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Position statements
Tiredness

Sleep does not occur without warning. Opening windows and turning music up are not long-lasting solutions to tiredness behind the wheel.

Road safety GB advises drivers to plan their journeys to avoid times when they are likely to be tired. Road Safety GB also advises taking a 15-minute break every two hours and drinking a cup of coffee or a high caffeine drink, allowing 10-15 minutes for it to take effect.